This poem was inspired my book Breathe Into Wisdom – It’s There … It’s Yours … Use It! . My life stories illustrate the transformational journey that led to accessing my internal wisdom while teaching you how to access your own internal wisdom. Writing this book has been a transformational experience that I am happy to share with you.
I breathe in, I breathe out, I have changed.
With each breath my body transforms.
I breathe deeply, focusing, delving Into the wisdom within.
I breathe out.
I breathe into the question for which I am seeking an answer.
I breathe in deeply, slowly, deliciously.
I breathe out deeply, slowly with relief.
I breathe in.
Into the wisdom where I search for the answer.
As I breathe out slowly the answer presents itself.
I breathe in. I breathe out.
My understanding has changed.
Wisdom transforms my understanding.
My body is transformed.
My mind is transformed.
My spirit is transformed.
The world is transformed.
Breathe in. Breathe out.