This poem was inspired my book  Breathe Into Wisdom – It’s There … It’s Yours … Use It! . My life stories illustrate the transformational journey that led to accessing my internal wisdom while teaching you how to access your own internal wisdom. Writing this book has been a transformational experience that I am happy to share with you.

 

BREATHE

I breathe in, I breathe out, I have changed.

With each breath my body transforms.

I breathe deeply, focusing, delving Into the wisdom within.

I breathe out.

I breathe into the question for which I am seeking an answer.

I breathe in deeply, slowly, deliciously.

I breathe out deeply, slowly with relief.

I breathe in.

Into the wisdom where I search for the answer.

As I breathe out slowly the answer presents itself.

I breathe in. I breathe out.

My understanding has changed.

Wisdom transforms my understanding.

My body is transformed.

My mind is transformed.

My spirit is transformed.

The world is transformed.

Breathe in. Breathe out.

Breathe!

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