This poem was inspired my book  Breathe Into Wisdom – It’s There … It’s Yours … Use It! . My life stories illustrate the transformational journey that led to accessing my internal wisdom while teaching you how to access your own internal wisdom. Writing this book has been a transformational experience that I am happy to share with you.



I breathe in, I breathe out, I have changed.

With each breath my body transforms.

I breathe deeply, focusing, delving Into the wisdom within.

I breathe out.

I breathe into the question for which I am seeking an answer.

I breathe in deeply, slowly, deliciously.

I breathe out deeply, slowly with relief.

I breathe in.

Into the wisdom where I search for the answer.

As I breathe out slowly the answer presents itself.

I breathe in. I breathe out.

My understanding has changed.

Wisdom transforms my understanding.

My body is transformed.

My mind is transformed.

My spirit is transformed.

The world is transformed.

Breathe in. Breathe out.


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